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Brain Boosters
www.kymythy.com A child with good brain health has the opportunity to be more successful in their schoolwork, and that translates to a better school year for both of you. There are many factors that...
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7 Reasons Fat Is Back, Without Making You Fat
Remember learning in school that people really once thought the earth was flat? Aw. It’s kind of cute how naïve that misconception was. Our perception of food—especially fats—has also been kind of...
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5 Foods that Boost Brainpower
When that post-lunch sluggishness sets in, a simple task can turn into a near Herculean job. And it’s not always just an afternoon slow down. Sometimes even a cup of coffee—with its instant jolt of...
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How to Have a Healthy Brain Until You’re 100
My great-aunt Marlene lived to see 96, but she wasn’t really present for the final five years. She didn’t remember my sister, my father or me when we went to visit her at her nursing home in the Bronx...
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Does a Salad a Day Take 11 Years of Brain Age Away?
iStock/Foxys_forest_manufacture Healthy fats like coconut oil, avocado, walnuts, or antioxidant rich blueberries, green tea, even dark chocolate — the list of foods thought to boost brain health is...
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Intermittent Fasting: Health Fad or Healing Practice?
iStock/Anna Shkuratova Intermittent fasting is the latest buzzy health trend that everyone is talking about. The (non) eating plan has been associated with better brain function, longevity, and...
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